Irish Association of Anger Management: Anger Test

Anger Test


Does your anger hurt the ones you love?	Yes No
Do you ever feel frustrated or disappointed about situations but don’t ever get angry?	Yes No
Do you hold grudges?	Yes No
Do you avoid conflict at the expense of clear communication?	Yes No
Do you find yourself exploding with anger and regretting it later?	Yes No
Do you feel irritated, aggravated or impatient for no apparent reason?	Yes No
Do you suppress your feelings because you’re afraid they may jeopardize your job or relationship?	Yes No
Do you have a tendency to criticize others?	Yes No
Do you get upset when others disagree with you?	Yes No
Do you take your anger out on someone other than the person your angry with?	Yes No
Does your anger hurt the ones you love?	Yes No